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The best folk remedy for increased potency in men

The term "potency" in medicine means men's ability to sexual contact.According to the World Health Organization, only 30 % of men today are proud of excellent health of the sexual and reproductive system: the remaining 70 % face various sexual problems, the main of which is erectile dysfunction.This symptom can occur at any age.Of great importance is the way of life that a person leads, the presence of chronic illnesses, a balance of nutrition and other factors on which the functioning of the main "male" organ may depend.

Nuts with honey

We will analyze the most effective ways to increase potency with folk remedies for 3 days or more for representatives of the stronger sex.

Nuts

  1. Both components are taken in the same ratio and mixed thoroughly, the nuts must first be cut.
  2. The mixture is consumed at the rate of 2 teaspoons after eating, drinking milk, morning and evening.

Pomegranate

If you drink grenade juice for about a month every day, then the effect will already feel.It is good because it improves blood circulation and as a result accelerates the swelling of the organ.Therefore, pomegranate juice is an excellent folk remedy for increased potency in men without side effects.

Turnip

  • TURNIP is useful for combating erectile dysfunction.This vegetable is eaten both fresh and welding in water.
  • You can cook it in milk, which will only increase the effect.
  • You can mix vegetables with others by making salad.For example, carrot and turnip salad.

Carrot juice

  • You can drink half a glass three times a day after meals.
  • Carrots themselves improve blood circulation and blood flow to the pelvis, increases the martial characteristics of the male organ.

Mountain ash tincture, roses and grape leaves

We will analyze the following method for preparing tinctures to increase potency with folk remedies at home in men.

  1. They take berries from mountain ash in an amount of 150 grams, berries 50 grams and grapes also in an amount of 50 grams.All this is washed and poured with one liter of water.
  2. They start boiling.When boiling, keep fire for 20 minutes.
  3. Allow to cool.You can now drink 3 times a day in a volume of 200 ml at a time.

Banana and kefir

How to make this mixture:

  1. Take half the banana and put a mug where it is crushed to a thick mass.
  2. Pour in a masses of mass kefir, add the sugar to taste and stir all thoroughly until completely dissolved.
  3. It is also delicious to drink after eating or before exercise.
  4. Instead of kefir, you can use boiling or sour cream.

The pros of the mixture

  • The plus is that the banana itself helps to increase the duration of sexual intercourse and improves the power of men.We have already written earlier to increase the endurance in bed with good tricks for this.
  • And dairy products improve the reproductive capacity and efficiency of seeds.
  • Together, they give a greater effect, and the mixture is considered to be men as a folk remedy for a rapid increase in potency.

Some seafood

  1. Squid;
  2. Crabs;
  3. Mussels and oysters;
    4. Media
  4. Mackerel;
  5. Rapins.

All these seafood is considered aphrodisiacs and always increase bed activity.

Garlic tincture

Finely spread two slices of garlic and pour in plain boiled water.Such a mixture is allowed to boil for two weeks.Then they use one teaspoon per day in the amount.In general, garlic itself is always useful for stronger sex in bed.

Love the medicine of dried fruits and wine

  1. Take 100 grams of dried apricots, plums and raisins, respectively.Their cinnamon is poured to their taste, as well as sugar with one tablespoon.Cardamom and cloves are allowed as a season.
  2. Good red dry wine is allowed in the resulting mixture and disappears over low heat: first half an hour with an uncovered lid and then the same time with a tightly closed.
  3. Such a sweet decoction is taken in the treatment of potency in men with folk remedies of 3 times per day.

Celery

  • It has a hormone that stimulates the desire for women.
  • Use it in your vegetable salads or eat as a meat garnish.
  • Some love poured soup from this ingredient.Added as a seafood spice.They also drink celery juice.
  • You can use its leaves, the stems.The root is also useful.

Dried or roasted tomatoes

It is better to consume vegetables after heat treatment.That is, it is better to suffocate them or a stove.In this form, they increase the function of the genital glands more strongly.Add tomatoes to pizza or placement.

Soup

In the elderly, the folk remedy for increasing potency in men after 50 will be this special meat soup.It will also be useful for young people.

His recipe is as follows:

  1. For soup beef is taken (rabbit meat, horses or turkey) is also appropriate, finely destroy the onion.Finely sliced turnips and carrots are added there.
  2. All this is boiled in water and boiled for 30 minutes, adding parsley.
  3. Eat the dish hot, straightening it with sour cream.

Seafood

The fruits of the sea package are useful in any form:

  • seafood salads;
  • sea bean juice;
  • Sea grainy tea;
  • Jam and jam.

How to Prepare Sea Tales

  1. They take the fruits of the sea beans and pour boiled water already in a ratio of 3 tablespoons of fruit per half a liter of boiling water.
  2. Insist for about half an hour.
  3. Then they drink the resulting mixture, filtering the fruits from it, one glass twice a day.
  4. Such a folk remedy for men with quick action can be drunk with honey.

The fruits of the sea grain improve the strength of men, fight impotence and regulate the production of hormones.

Quail or chicken eggs

Quail eggs can be consumed both in raw form and in the form of an omelette.Chicken eggs are undesirable for eating raw.You can make an omelette with eggs and add onions there, which will improve the effect.

Acidic

It is useful to drink the milk itself or to drink the second.Improves reproductive capacity.In addition, the following fermented dairy products are distinguished for male power:

  • Kumis;
  • yogurt;
  • cottage cheese;
  • Kefir;
  • hard cheese;
  • Sour cream.

Which herbs are better

Among the greenery, they occupy a special place:

  1. Parsley (normalizes and increases the level of male hormones).
  2. Spinach (normalizes blood circulation in the body).
  3. Onions (improves testosterone production and improves attraction).

All these types of greenery are good as they can be added as spices to the first, second dish or in different salads.

Add the Greens to your diet and become shorter on how to increase potency in men at home.

Porridge of dried fruits and nuts

  • The same shares take raisins, purified plums, figs and peeled nuts.
  • All this is carefully mixed and lubricated.You can add honey to taste.
  • After lunch, two tablespoons eat this.
  • We get such a healthy and at the same time a delicious way to increase the potency in men with folk remedies.
  • To drink porridge, you can pick up boiling or yogurt to taste.

Perform Kegel Exercise

It is an ancient exercise of wise Taoists to increase male strength and also prevent the session prematurely completed.Very popular and practical.

  1. The essence of this exercise lies in the tension of the muscle of the public button (this helps us stop the flow of fluid in the toilet when you walk on the small one).
  2. You can do short loads and relaxation of this muscle or long stress for a few seconds.It can be performed anywhere because no one will guess.
  3. Another method of training.When your male organ is combined, you can force it to bounce by compressing and relaxing the same Kegel muscle.We have already talked about the presentation of Kegel exercises for men at home.

Do exercise for the pelvis, not just

You need to resort to exercise, especially if you sit a lot at work.

All this accelerates blood in the pelvis and improves blood flow to the genitals.

Examples:

  • Ordinary squats.
  • Lifting the knees standing to the shoulder level, consistently with different legs.
  • Press exercises (arms behind the head, legs are fixed, lifted and lower the body).
  • Long distance running is an old and proven folk remedy for increasing male potency.
  • Exercise for the ass.For example, a "boat" (lying on the stomach, lift and pull your hands forward and the same with your feet, but in the opposite direction).
  • Stretching the inguinal muscles.
  • The pelvic movements are useful.

We talked about these and other popular exercise here.

Pumpkin seeds or pumpkin oil

Pumpkin seeds improve libido, restore the power of men.

Another pumpkin oil increases reproductive functions, improves the production of male hormones.

Pumpkin seeds are useful in honey:

  1. The pumpkin seeds are finely chopped.
  2. Mix with honey in the same ratio and consume about 5 times a day, a tablespoon.

We have already written an article on how to increase potency after 50 years at home.Pumpkin seeds are one of the solutions to the problem.

Nettle Nettle Tincture, an ingredient for soups

  • Nettle leaflets are washed and allowed to dry.Then they are finely crushed.
  • Then the nettle is poured with boiled water in a ratio of 100 grams with 300 ml.Let it cook.
  • Take the mixture 3 times a day before eating.
  • Wash nettle sheets are also added to soups, garnishes.
  • The plus of nettles is that it improves attraction, sexual power.The use of nettle nettle is a good answer to the question of which folk remedies increase potency in men.

Ginger with honey

Ginger with honey
  • Dry ginger along with honey in the same ratio is consumed three times a day for half a teaspoon.The whole thing is washed with water.
  • Ginger not only stimulates male power, but also boosts immunity.

Ginger with honey is useful for people of age and for those who asked if menopause was there in men.

Tincture of asparagus of berries

  • They take 11 asparagus, washed and allow to be cooked in a thermos with just boiled water in a volume of 400 ml for about 7 hours.
  • The resulting mixture is consumed before eating 50 ml three times a day.
  • Asparagus is good for preventing prostate diseases and increasing male strength.

Ginseng

  1. The ginseng root is poured with vodka.The root is taken in a ratio of 1 to 20 to vodka respectively.
  2. The tincture is placed in a place closed by the rays of light and does not touch for two weeks.
  3. They use the mixture 20 drops 2 times throughout the day before eating.
  4. Ginseng is useful because it increases the number of male hormones and improves a person's reproductive capacity.
  5. Ginseng is considered in society a folk remedy that increases the potency in men.There is only one, but.It is not recommended to drink at bedtime.

In addition to ginseng, we also talked on the site and special techniques for those who lost the erection.

Let's look at the thyme further.

Thyme tincture

  1. Take inflorescences of the bush, washed and poured with boiled water in a ratio of 1 to 2. The mixture is allowed to stand for the day.Then they drink 2-3 times a day.
  2. Thyme tincture is useful in preventing impotence or prostatitis, it puts in order of hormone production.

Coriandra and a mixture of parsley

The coriander is dried and sliced.It is added to it parsley and all the work is poured with boiled water.The mixes allow them to stand a day.You can drink tincture by drinking food or so simple during the day.

St. John's Cantary Flower Tincture

  • St. John's cantaria flowers are washed and boiled in water in a ratio of 100 grams per 300 ml of liquid for 10 minutes.
  • The tincture is allowed to stand for 24 hours.Drink about 3 times a day at 50 g.
  • Tincture restores blood circulation in the body, including in the organs of the pelvis.
  • St. John's pith is considered one of the good herbs that increase potency in men, and a folk remedy for libido.

Kalamus mixture

  1. The rooted kalamus is finely lubricated and poured with vodka in a ratio of 2 tablespoons with 150 ml respectively.
  2. The mixes allow them to stay for three days.Then they drink 10 drops twice a day.
  3. Even the root of this grass is cheap as chewing gum.
  4. The benefits of the root of the grass are that it helps to strengthen the firmness of male dignity.

Medunitsa flowers

  • For a tincture, take 20 grams of dried jellyfish flowers and pour a glass of boiling water.
  • They give it to Brew for 15 minutes.
  • They drink the resulting decoction three times a day before meals.
  • You can add greenery to salads or first dishes.
  • This way, using these tips, you will know all about how to restore the potency of a man with folk medicines without medication.

Ice compress

  1. Take some ice and crush it into small pieces.The crushed particles are wrapped in gauze in five layers to avoid frost.
  2. Now the ice gauze is applied sequentially to the neck areas, then to the chest and ends in the testis.Leave in each area for no more than 1 minute.
  3. The procedure is repeated 3-4 times.

The contrast shower or steam bath is useful

Take the time in the morning or before going to bed to take a contrast shower.Enter this in habit.

According to your feelings, gradually change the water temperature, do not jump immediately in ice water.

During the shower, always listen to your body: you feel freezing, moving on to hot and better stay hot.

The contrast shower improves blood flow to the male organ and affects its work.

More recommendations

  1. Take a contrast shower as often as possible.This advice was shared by wise Taoists with its students.
  2. Refuse alcohol.
  3. Refuse smoking.
  4. Less fat, fried in the diet.
  5. Follow the sleep regimen that will reduce the number of stress and positively affect the male strength.
  6. Be sure to exercise, move more, exercise.

That's all.Now you know many methods and folk remedies to increase potency in men, immediately brought together in our article.

It will also be effective to use them with the products on our site.Be healthy!Many varied folk remedies can be quite effective in increasing potency.Among the many different recipes for traditional medicine, you need to choose a few effective and use them constantly.And what are the best means, each person has to decide on their own.